Introduction to Mindfulness and Meditation

Join South Square’s resident yoga teacher for a 45-minute introductory meditation workshop in South Square’s Garden. This session will include an overview of what Mindfulness and Meditation are, simple breathing techniques, and a short, guided meditation to close. Suitable for anyone new to Mindfulness and Meditation and those who are looking for guidance in self-care and relaxation methods.

How to book

There are two session times available:

10-10.45am *Fully Booked*

11.15am-12noon

All workshops and events are FREE

Please email info@southsquarecentre.co.uk with the name of the workshop you’d like to book, the preferred time and the first part of your postcode.

You can also call 01274834747 and leave a message to book.

Access

Due to the unique nature of our heritage building the centre has limited accessibility for wheelchairs users. Most community spaces including the café and gallery spaces are accessible. Please ring ahead for more information.

If you have any access needs, please contact us to discuss.