Sat 20th May 10 – 6pm
Pay as You Feel – Everyone is welcome.
Reserve your tickets here
📞 South Square can also take bookings over the phone.
Mindfulness is the practice of being present and fully engaged in the current moment without distraction. It involves learning to pay attention to thoughts, emotions, and sensations in a non-reactive way which can help reduce stress and improve focus.
Join South Square as we celebrate mindfulness during Mental Health Week (15-21 May)
Our highly anticipated annual event will be filled with relaxing workshops, taster sessions and music. Make a day of it as we present techniques from local practitioners to rebalance the mind, body and soul.
Our workshops are booking up quickly – fear not, there is lots of free drop in sessions on throughout the day.
WORKSHOPS
Nidra Meditation // 10 – 10.45
*Sold Out*
Creative Reflection // 10.30 – 12.30
*Sold Out*
Sound Bath Experience
11 – 12pm *Sold Out*
Sound Bath Experience
12.45 – 1.45pm – Limited tickets
Guided Gouache // 1 – 3pm
*Sold Out*
Emotional Freedom Technique (Tapping)
2 – 3pm – Limited tickets
DROP-IN SESSIONS
Free // Pay as You Feel
Tea Blending with Matilya // 10 – 3pm
Learn about the wonderful world of medicinal plants through taste and tea blending. Choose from calming and restorative herbs to make your own custom herbal tea blend to take home.
Felting Nature with Gemma // 10 – 3pm
Learn the Zen-like craft of felting. Sculpt leaves and flowers to make your own brooch.
Suitable for beginners. 8 years +
Make a Mandala with Zareena // 10 – 3pm
Discover the unique mediative practice of mandala making. Explore the techniques to create your own Mandala or add to the large collaborative piece at South Square.
Sapgate Gardens Association // 11 – 1pm
*Cancelled*
Andy Metheven // 12.15 – 1pm
Listen to Lo-Fi folk inspired by Yorkshire hills and urban scapes.
Brontë Ownership Campaign // 1 – 3pm
Create poems, prose and slow stitching using inspiration from the Brontë’s. The Birthplace Community Ownership Campaign will be on hand to answer your questions.
Bring Your Own Vinyl Afternoon // 3 – 6pm
DJ Dom Sheard from ‘No Hands’ will help you play your vinyl alfresco in the Brontë Garden. Dust off your revered LP collection and listen to your playlist outside in the glorious setting of the Pinch Beck Valley. Bring mellow tempos and laid back funk for a mindful vibe.
Event made possible with funding from National Heritage Lottery Funding, VCS Alliance and Bradford Metropolitan District Council.
